01. Plant-based diet
Best choice for efficient detox and proper colon-cleansing.
The plant-based nutritional approach is one of the lightest meal plans you ever tried. Food is jam-packed with vital micronutrients (like vitamins, minerals and antioxidants), that give you renewed energy & stamina to get through your day and still feel Vibrant and Alive.
The target is to teach you how to incorporate essential nutrients into your daily meals, without the risk of either over-eating, or deficiency, and with a minimum waste policy for your colon.
02. What are Superfoods?
Nutrient-dense, high-potency, bio-efficient foods.
Despite their extremely low-calorie content, GOJI, CACAO, MACA or SPIRULINA are 'health bombs' that store an impressive amount of nutrients. And they travel the whole world to get to you.
In the Traditional Chinese Medicine, Indian Ayurveda or South-American ‘Vegetalismo’, these foods are the equivalent of western civilization’s Penicillin, Paracetamol or Aspirin.
The Superfood Doctor only uses dehydrated and/or powdered foods (from leaves, fruits, roots or bark). No excipients and no toxic add-ons. 100% NATURAL, ORGANIC, AGRO-CHEM FREE. & GMO-FREE.
03. Why use SF everyday?
Chew your juice and drink your food. You are what you eat.
Superfoods & Medicinal Superherbs are the easiest way to solve your mineral & vitamin deficiencies, while also building a better energetic level, hormone balance and, ultimately, stronger will power to achieve a state of Radiant Health.
To ensure health & longevity of your colon functions, we recommend at least 1 semi-solid meal a day. Breakfast is our favorite and we can help you incorporate practically all the major nutrients your body needs for 24 hours (and more!) into 2-3 functional drinks that are specially designed to speed up the healing processes in your body.
04. Not sure where to start?
Let us help you with a little more debriefing on the subject.
We offer groundbreaking, high-end, edgy, strictly verified & practically tested information, that will permanently shift your perspective on healthy lifestyle and allow you to stay on the right track, no matter what.
Make sure to download the free resources below - it is our GIFT and unconditional help to you, at the beginning of your superfood adventure. And it just might be the cornerstone you have been looking for, in order to embark on this journey to a Healthier YOU.
05. Why The SFD?
'I am not a teacher, but an awakener.' ― Robert Frost
Dr Olivia offers personalized nutritional programs that are plant-based, superfood-packed and health-oriented. You are being carefully guided & supervised weekly, through follow-up consultations that clarify your intentions and put an end to self-sabotage mechanisms.
You (and everyone around you!) notice the difference right away: your body starts to feel Vibrant and Alive, your mind is clearer, your will gets sharpened and your spirit deepens. Only then can you fully understand the benefits of superfoods over any trendy diet.
Start now, the superfood way!
I liked my connection with Olivia and the fact that she encouraged me to exceed my limits. From the first consultation I felt we had a special chemistry and the dr. did not disappoint me during the next meetings. She has helped me to change my life altogether, to become healthier and more active, and thanks to her and to switching to a vegan diet, I started running and participating in 5k races after 35 years of age (which I did not think would ever be possible, because before 35 years I had never run more than 500m). Before meeting Olivia I was sick most of the time and I was on medical leave every month. After that, I did not have one day of medical leave in the last 3 years. It's incredible how, just by being aware of what you eat and how you eat your food, your life can change for the better. I have also changed from a physical point of view (my dimensions have changed in a pleasant way), while from the spiritual point of view the change is complete: I do not have anxiety attacks, I do not have claustrophobia anymore - it's just incredible how much changing your diet can help you. I encourage everyone to change their diet if they do not feel good, but do it with the help of a specialized nutritionist. I recommend Olivia to all my acquaintances. I'm incredibly happy she's back!
I liked dr Olivia's patience and skills in explaining how to naturally solve my medical problems and I was impressed by her knowledge in the field of holistic nutrition and dietotherapy. I learned how to correctly combine food and that raw foods can be medicine for our body. I also learned how to make raw foods tasty, how important superfoods are and that a healthy lifestyle means regular meals, plenty of water and as many unprocessed foods as possible. I became more organised with my meals and I pay more attention to the food I buy from stores (read carefully the containing ingredients). I have improved my health condition greatly: my cholesterol has decreased, my blood pressure has regulated, my back pain has reduced, in the past two months I have not had a stroke and my mental state is a lot better, in the sense that I feel positive, optimistic, and eager for life. I very much like the new lifestyle I adopted.
Since I started the consulting sessions (and especially in the beginning it was more obvious), I have more energy in my body. What I liked was that I often noticed I can see better at night or in the evening, at dusk, when I drive - fact that gives me higher driving confidence. I also often noticed at different times of the day that I can hear (better and easily) the music that had to be at full volume in the earphones; and some days I hear the music clearly - with the earphones on the table and me standing up. Here I have to be more careful to see how to hold on to these results, so that my hearing is constantly improving. Thank you!
After unsuccessful attempts to 'treat' many 'abnormalities' in my body (increased androgen levels, micropolycystic ovarian syndrome, contraceptive pills that led to hypothyroidism, then treatment for it), I decided to quit contradictory methods and look for something natural and healthy for me. The Internet brought me to The Superfood Doctor. I was hoping to get help, but I did not even imagine what was waiting for me. :) I liked EVERYTHING, first of all because I understood everything. I liked that I was listened to and that I got all my questions answered. That the sessions are beyond nutrition, a way to become aware of things about me. That I discovered how much I like the kitchen, especially the raw one. Thanks dr Olivia. During these 3 months I had regular menstrual cycles and I fell in love with my flat abdomen and my skin. I feel perfect, but I still have to struggle with myself, because the changes were made only on the outside. In the end, I just want the person reading these lines to know that it's not hard to make a major change in your life if YOU want it.
Consultation sessions with dr. Olivia came exactly at the right time, when I was making the worst possible food choices (I'd eat every day at the Pastry shop). I had gained at least 5 kg in a record time and almost gave up daily exercise in favor of laziness and sedentary life. Step by step, through weekly counselling and follow-up with the Dr, I started a healthy, balanced, plant-based diet, and in just two months after the beginning of the consultancy program I had lost the 5kg I accumulated, I started eating only clean and light foods that I felt nourished my body and I was completely disciplined concerning my food choices, without any exceptions. Moreover, I have never felt so WELL in my body as I feel right now.
Before the first meeting I had so many questions that I finished all the post-its on my desk. All were related to nutrition, food combinations, vitamin and protein intake, and many more related to live food and the plant-based diet. After the first 2-3 sessions I realized that these were not the questions I had to ask. And not because I did not receive an answer to them. Instead of a nutritionist who gives you a list of foods that you 'are allowed' to eat in order to be healthy or lose weight or increase muscle mass, I had found an extraordinary person who helped me discover the importance of balance, acceptance and self-love. Among these very important 'drops', I also learned what principles of the plant-based diet I need to follow, in order to prevent any imbalances, deficiencies or surpluses. What more could I ask for? Maybe 13 sessions more. :)
I liked that dr Olivia was always positive and focused during the sessions. At first I had some trouble following the schedule and implementing healthy habits, but dr Olivia was very 'supportive' and brought me back on track every time. She focused on my goals and challenges and created from the very beginning some custom-tailored solutions just to me. I have learned that: 1) You can live without meat. 2) It's not hard to change your eating habits if you really want it. 3) The difference between eating healthy and unhealthy is just a decision you can make whenever you want to - as long as you are self-conscious when you make the decision. How I changed: 1) I created an inner voice that reminds me of how bad I feel after eating junk-food and that does not let me succumb to any small temptation. 2) I take more and more often the decision to eat healthy when I'm faced with making a choice. 3) I feel a little healthier and more energetic and I am sure that if I continue, these sensations will intensify.
Optim FIT® program
BRAIN Tonics® program
LONGEVITY Tips® program
Hormone HEALTH program
Optim FIT® program
Optim FIT® program
LONGEVITY Tips® program